Switch to Main Site
Practice Name

Minana Chiropractic Center

Social Media
Primary Location
1407 South B Street
San Mateo, CA 94402
Phone: (650) 286-4288

Office Hours

DayMorningAfternoon
Monday9:30am5:30pm
Tuesday9:30am12:00pm
Wednesday9:30am5:30pm
ThursdayBy Appt.Only
Friday9:30am4:30pm
SaturdayEmergenciesOnly
SundayEmergenciesOnly
Main Content

Elbow Ranges of Motion - Flexion and Extension

View Video

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

View Video

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

View Video

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

View Video

Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

View Video

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

View Video

Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

 Free Consult

New Patients: FREE consultation with Dr. Miñana to discuss your health issues and how we can help you. 

Sign-up using the form or call us at (650) 286-4288 to take advantage of this exclusive offer.

Name: *
Email: *
Phone: *
Request an Appointment

We will do our best to accommodate your busy schedule. Schedule an appointment today!

Request Now
Services

We strive to stay on top of the latest advancements. Learn more about the services we provide.

Read More
Online Forms

Minana Chiropractic Center offers our patient form(s) online so they can be completed it in the convenience of your own home or office.

Read More

Contact Us

Minana Chiropractic Center
1407 South B Street
San Mateo, CA 94402
Get Directions
 
From:  To:  Get Directions
Driving Directions: Reverse Directions Print Directions

Office Hours

DayMorningAfternoon
Monday9:30am5:30pm
Tuesday9:30am12:00pm
Wednesday9:30am5:30pm
ThursdayBy Appt.Only
Friday9:30am4:30pm
SaturdayEmergenciesOnly
SundayEmergenciesOnly
Newsletter

Newsletter Sign Up










Community Content